Quick Answer: What Is Assertive Communication Example?

How do you act assertive?

Here are some tips to help you learn to be more assertive.Make the decision to positively assert yourself.

Aim for open and honest communication.

Listen actively.

Agree to disagree.

Avoid guilt trips.

Stay calm.

Take a problem-solving approach to conflict.

Practise assertiveness.More items…•.

What are the three assertive techniques?

Here are ten top assertiveness techniques that if practiced often will lead you towards becoming more assertive.Distance and personal space. No one likes someone else invading their space. … Good time management. … Broken Record Technique. … Disclosure. … Fogging. … Maintain eye contact. … Stand upright. … Sit up.More items…•

How do you use assertive in a sentence?

Examples:Alex is a good baseball player.He plays for the Rockers club.He always gives his best effort in the team.He is a good leader.I like him for his intensity.He plays with passion.Alex feels awkward when someone gives a compliment to him.He is a humble man.More items…

What are some assertive skills?

Being AssertiveBeing open in expressing wishes, thoughts and feelings and encouraging others to do likewise. … Listening to the views of others and responding appropriately, whether in agreement with those views or not. … Accepting responsibilities and being able to delegate to others.More items…

What are the 3 C’s of assertive communication?

What Are The 3 C’s Of Assertive Communication? Confidence – you believe in your ability to handle a situation. Clear – the message you have is clear and easy to understand. Controlled – you deliver information in a calm and controlled manner.

What to say to be assertive?

To be assertive without coming across as hostile, use “I” statements. Make it a habit to say things like “I think … ” or “I feel …. ” Never use aggressive language or phrases like “You never… ” or “You always…. ” These statements trigger other people, leaving them frustrated, and they shut down conversation.

How do you say no assertiveness?

Saying no: Improve assertive communication to reduce stressStand up for yourself.Say “no” without feeling guilty.Express your wants, needs and opinions.Maintain self-control.Judge the situation and be assertive only when it’s appropriate.

Why can’t I be assertive?

Reasons People are Not Assertive Feelings of low self-esteem or self-worth often lead to individuals dealing with other people in a passive way. … Low self-esteem is reinforced in a vicious circle of passive response and reduced self-confidence. See or pages on Building Confidence and Self-Esteem for more information.

What are some examples of assertive communication?

Here’s what it means to be assertive:You can give an opinion or say how you feel.You can ask for what you want or need.You can disagree respectfully.You can offer your ideas and suggestions.You can say no without feeling guilty.You can speak up for someone else.

What is a assertive sentence?

Assertive or Declarative Sentence A sentence that makes a statement or assertion is called an assertive or declarative sentence. Assertive sentence ends with a period.

What is assertive communication?

Assertiveness means expressing your point of view in a way that is clear and direct, while still respecting others. Communicating in an assertive manner can help you to: minimise conflict.

What are the four styles of communication?

Every person has a unique communication style, a way in which they interact and exchange information with others. There are four basic communication styles: passive, aggressive, passive-aggressive and assertive.

What is assertive example?

Assertive is defined as someone who is self-confident and strong willed, though sometimes domineering or pushy. An example of someone who may be assertive is a car salesman. … The definition of assertive is something with a strong taste or smell.

How do you teach assertive communication?

Finding This Article Useful?Express Yourself in a Positive Way. It’s important to say what’s on your mind, even when you have a difficult or negative issue to deal with. … Be Open to Criticism and Compliments. … Learn to Say “No” … Use Assertive Communication Techniques.